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تثبيت
الرئيسية
المنتديات
.| البُرِيمي للخَيمة الرّمضانية |.
البُريمِي لـ الْخيِمْة الرّمضـِانيّةُ 2015-1436
البُريمِي لـ الْخيِمْة الرّمضـِانيّةُ 2011-1432
معلومات مهمه وأخطاء وارده في شهر الخير.....
تم تعطيل الجافا سكربت. للحصول على تجربة أفضل، الرجاء تمكين الجافا سكربت في المتصفح الخاص بك قبل المتابعة.
أنت تستخدم أحد المتصفحات القديمة. قد لا يتم عرض هذا الموقع أو المواقع الأخرى بشكل صحيح.
يجب عليك ترقية متصفحك أو استخدام
أحد المتصفحات البديلة
.
الرد على الموضوع
الرسالة
<blockquote data-quote="نبض المحبة" data-source="post: 1052532" data-attributes="member: 7387"><p style="text-align: center"></p> <p style="text-align: center"></p> <p style="text-align: center"></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><img src="http://kll2.com/upfiles/aal66718.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/jMC69948.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><p style="text-align: center"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #002060"><strong>معلومات مفيده ومهمه وأخطاء تمارس في شهر الخير </strong></span></a></p></span></p><p style="text-align: center"><span style="font-family: 'Tahoma'"></p></span></p><p style="text-align: center"><span style="font-family: 'Tahoma'"></p></p> <p style="text-align: center"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"> <a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/Jpy71399.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #ff0000"><strong> (من الأخطاء الرمضانيه) </strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #ff0000"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/apg69946.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="font-size: 15px"><span style="color: #002060"><strong><img src="http://kll2.com/upfiles/tTt72580.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> شرب الفيمتو يوميا .. </strong></span></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="font-size: 15px"><span style="color: #002060"><strong></strong></span></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcR_iyJr3uM_uinm6x-Kc0UZOgsm6tvPnCKX2DUMKknhZIo7lswlOA" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada">https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada</a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada">https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada</a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada">https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada</a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="font-size: 15px"><span style="color: #4f6128"><strong><img src="http://kll2.com/upfiles/xPV69944.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> والصحيح </strong></span></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada">https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada</a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #000000"><strong> مرتين بالاسبوع تكفي <img src="http://kll2.com/upfiles/3To69946.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/jxW69946.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><strong> فهو عالي بالسكريات و الأصباغ المضره </strong></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><strong></strong></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/vgP73910.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #ff0000"><strong> (من الأخطاء الرمضانيه) </strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #ff0000"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/apg69946.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #002060"><strong> شرب الماء بكميه مفرطه وقت الفطور .. امتلاء المعده بالسوائل اشد ضيقا على النفس من امتلاءها بالطعام </strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #002060"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="font-size: 15px"><span style="color: #4f6128"><strong> <img src="http://kll2.com/upfiles/xPV69944.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> الصحيح </strong></span></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #000000"><strong> كوب ماء كل ساعتين </strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #000000"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://t0.gstatic.com/images?q=tbn:ANd9GcRCt4ao1PRWiliKakYyTRCRqxPf-kYVnBI3do423BDvJ9nt5X6I" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/vgP73910.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #ff0000"><strong> من الأخطاء الرمضانيه </strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #ff0000"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/apg69946.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #000000"><strong>ممارسة الرياضه</strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/gSr69943.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #000000"><strong> مباشره بعد الفطور و ذلك لتجنب اللوعه .. فالدم بالجسم يكون متمركز بالمعده لتسهيل الهضم</strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #000000"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="font-size: 15px"><span style="color: #4f6128"><strong> <img src="http://kll2.com/upfiles/xPV69944.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> والصحيح </strong></span></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #000000"><strong> <img src="http://kll2.com/upfiles/Uq269181.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> بعد ساعتين <img src="http://kll2.com/upfiles/Uq269181.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"> </span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/vgP73910.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #ff0000"><strong> من الأخطاء الرمضانيه </strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/apg69946.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #000000"><strong> ان تقضي على ماعون التشريب بأقل من ? دقائق </strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #000000"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/QhE69944.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><strong><span style="font-size: 15px"><span style="color: #ff0000">طق بريك </span></span></strong></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/3M371400.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="font-size: 15px"><span style="color: #ff0000"><strong> ارحم المعده </strong></span></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/Beu69944.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="font-size: 15px"><span style="color: #ff0000"><strong> ماراح تطير </strong></span></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/CiO69947.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/vgP73910.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #ff0000"><strong> من الأخطاء الرمضانيه</strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/apg69946.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #002060"><strong> أن تتناول الحلويات مباشره بعد الفطور ..</strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #002060"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/J1169947.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="font-size: 15px"><span style="color: #4f6128"><strong><img src="http://kll2.com/upfiles/xPV69944.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> الصحيح </strong></span></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #002060"><strong> انتظر ساعتين <img src="http://kll2.com/upfiles/Uq269181.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> لتتجنب الدوخه و الخمول <img src="http://kll2.com/upfiles/jyx72580.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> وتكون مستعداً للصلاة شهر العباده<img src="http://kll2.com/upfiles/Uq269181.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/too71396.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/vgP73910.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="font-size: 15px"><span style="color: #7030a0"><strong> معلومات رمضانيه </strong></span></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="font-size: 15px"><span style="color: #7030a0"><strong></strong></span></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"><strong><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"> الإكثار من البوتاسيوم .. </a></strong></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #0000ff"><img src="http://kll2.com/upfiles/iPr69946.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #3f3151"><strong>سر من اسرار السحور الرمضاني الصحي ! </strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #3f3151"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #3f3151"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><strong><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #0000ff">الإكثار منه يمنع العطش تماما و انت صائم .. اما الصوديوم فيفعل العكس تماما </span></a></strong></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><strong><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #0000ff"></span></a></strong> </span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="font-size: 15px"><span style="color: #7030a0"><strong> الموز غني بالبوتاسيوم..</strong></span></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/93X69181.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada">https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada</a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada">https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada</a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #3f3151"><strong> شكله رشيق و طعمه لذيذ و هو من الأطعمه الصديقه للقلب.</strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada">https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada</a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada">https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada</a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #3f3151"><strong> موزه واحده على السحور تقي العطش طوال فترة الصيام </strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #3f3151"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #3f3151"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #3f3151"><strong><img src="http://kll2.com/upfiles/Bhf72580.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> قلل من الصوديوم(الملح) قدر المستطاع على السحور..واذا لم تفعل فأبشر بالعطش الشديد خلال فترة الصيام </strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #3f3151"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="font-size: 15px"><span style="color: #ff0000"><strong><u> أسوأ اختيارات السحور</u></strong></span></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/61Z69947.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #000000"><strong> برياني - كباب - بيتزا - معظم الوجبات السريعه - اجبان</strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #000000"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/BJl72581.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /><span style="color: #0000ff"> <img src="http://kll2.com/upfiles/HyJ71398.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> <img src="http://kll2.com/upfiles/GYI71399.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #0000ff"><img src="http://kll2.com/upfiles/vgP73910.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #ff0000"><strong> اما افضل الاختيارات</strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/iPr69946.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><strong><span style="color: #000000"> بطاط - عيش ابيض - خبز اسمر - تمر - موز</span></strong></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><strong><span style="color: #000000"></span></strong></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #0000ff"> <img src="http://kll2.com/upfiles/hUc72580.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /><img src="http://kll2.com/upfiles/9zp71398.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> <img src="http://kll2.com/upfiles/hUc72580.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #0000ff"><img src="http://kll2.com/upfiles/vgP73910.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #ff0000"><strong> افضل ? مصادر للبوتاسيوم وقت السحور</strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/iPr69946.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #3f3151"><strong> الموز - الحليب - التمر - الافوكادو - المشمش المجفف- الفستق - القرع - الفاصوليا - الكاكاو الداكن</strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #3f3151"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/hUc72580.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /><span style="color: #0000ff"> <img src="http://kll2.com/upfiles/12z71399.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> <img src="http://kll2.com/upfiles/hUc72580.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> <img src="http://kll2.com/upfiles/NVg73260.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #0000ff"><img src="http://kll2.com/upfiles/vgP73910.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><span style="color: #0000ff"></span></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><strong></strong></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><strong></strong></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #0070c0"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #0070c0"><strong><span style="color: #0000ff"><img src="http://kll2.com/upfiles/WrK72580.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span> شرب الماء وقت السحور مهم..</strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada">https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada</a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #0070c0"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #0070c0"><strong>ولكنه ليس بأهمية شربه طوال فترة الفطر</strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #0070c0"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #0070c0"><strong></strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://t0.gstatic.com/images?q=tbn:ANd9GcQDYFGozoCJOcZpCYk2ijJpOX4iRK6zGdAjUpazxpGdnoDclDfo" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="font-size: 15px"><span style="color: #0070c0"><strong> <img src="http://kll2.com/upfiles/DQ771396.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> نصيحه </strong></span></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/iPr69946.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><span style="color: #000000"><strong> كوب ماء كل <img src="http://kll2.com/upfiles/Uq269181.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> ساعتيين <img src="http://kll2.com/upfiles/Uq269181.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> من الافطار حتى الإمساك <img src="http://kll2.com/upfiles/5xL69945.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> </strong></span></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"><a href="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"><img src="http://kll2.com/upfiles/t4E71395.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p> <p style="text-align: center"><span style="font-family: 'Tahoma'"></span></p></blockquote><p></p>
[QUOTE="نبض المحبة, post: 1052532, member: 7387"] [CENTER] [FONT=Tahoma][IMG]http://kll2.com/upfiles/aal66718.gif[/IMG][/FONT] [FONT=Tahoma] [/FONT] [FONT=Tahoma] [/FONT] [FONT=Tahoma] [/FONT] [FONT=Tahoma] [/FONT] [FONT=Tahoma][URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/jMC69948.gif[/IMG][/URL][/FONT] [FONT=Tahoma] [/FONT] [FONT=Tahoma] [/FONT] [FONT=Tahoma] [/FONT] [FONT=Tahoma][CENTER][URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#002060][B]معلومات مفيده ومهمه وأخطاء تمارس في شهر الخير [/B][/COLOR][/URL] [/CENTER] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/Jpy71399.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#ff0000][B] (من الأخطاء الرمضانيه) [/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/apg69946.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][SIZE=4][COLOR=#002060][B][IMG]http://kll2.com/upfiles/tTt72580.gif[/IMG] شرب الفيمتو يوميا .. [/B][/COLOR][/SIZE][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://t2.gstatic.com/images?q=tbn:ANd9GcR_iyJr3uM_uinm6x-Kc0UZOgsm6tvPnCKX2DUMKknhZIo7lswlOA[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#4f6128][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#4f6128][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#4f6128][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][SIZE=4][COLOR=#4f6128][B][IMG]http://kll2.com/upfiles/xPV69944.gif[/IMG] والصحيح [/B][/COLOR][/SIZE][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#4f6128][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#000000][B] مرتين بالاسبوع تكفي [IMG]http://kll2.com/upfiles/3To69946.gif[/IMG][/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/jxW69946.gif[/IMG][/URL] [B] فهو عالي بالسكريات و الأصباغ المضره [/B] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/vgP73910.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#ff0000][B] (من الأخطاء الرمضانيه) [/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/apg69946.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#002060][B] شرب الماء بكميه مفرطه وقت الفطور .. امتلاء المعده بالسوائل اشد ضيقا على النفس من امتلاءها بالطعام [/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][SIZE=4][COLOR=#4f6128][B] [IMG]http://kll2.com/upfiles/xPV69944.gif[/IMG] الصحيح [/B][/COLOR][/SIZE][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#000000][B] كوب ماء كل ساعتين [/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://t0.gstatic.com/images?q=tbn:ANd9GcRCt4ao1PRWiliKakYyTRCRqxPf-kYVnBI3do423BDvJ9nt5X6I[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/vgP73910.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#ff0000][B] من الأخطاء الرمضانيه [/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/apg69946.gif[/IMG][/URL] [SIZE=2] [/SIZE] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#000000][B]ممارسة الرياضه[/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/gSr69943.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#000000][B] مباشره بعد الفطور و ذلك لتجنب اللوعه .. فالدم بالجسم يكون متمركز بالمعده لتسهيل الهضم [/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][SIZE=4][COLOR=#4f6128][B] [IMG]http://kll2.com/upfiles/xPV69944.gif[/IMG] والصحيح [/B][/COLOR][/SIZE][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#000000][B] [IMG]http://kll2.com/upfiles/Uq269181.gif[/IMG] بعد ساعتين [IMG]http://kll2.com/upfiles/Uq269181.gif[/IMG][/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/vgP73910.gif[/IMG][/URL] [SIZE=2] [/SIZE] [SIZE=2] [/SIZE] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#ff0000][B] من الأخطاء الرمضانيه [/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/apg69946.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#000000][B] ان تقضي على ماعون التشريب بأقل من ? دقائق [/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/QhE69944.gif[/IMG][/URL] [SIZE=2] [/SIZE] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][B][SIZE=4][COLOR=#ff0000]طق بريك [/COLOR][/SIZE][/B][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/3M371400.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][SIZE=4][COLOR=#ff0000][B] ارحم المعده [/B][/COLOR][/SIZE][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/Beu69944.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][SIZE=4][COLOR=#ff0000][B] ماراح تطير [/B][/COLOR][/SIZE][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/CiO69947.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/vgP73910.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#ff0000][B] من الأخطاء الرمضانيه[/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/apg69946.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#002060][B] أن تتناول الحلويات مباشره بعد الفطور .. [/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/J1169947.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][SIZE=4][COLOR=#4f6128][B][IMG]http://kll2.com/upfiles/xPV69944.gif[/IMG] الصحيح [/B][/COLOR][/SIZE][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#002060][B] انتظر ساعتين [IMG]http://kll2.com/upfiles/Uq269181.gif[/IMG] لتتجنب الدوخه و الخمول [IMG]http://kll2.com/upfiles/jyx72580.gif[/IMG] وتكون مستعداً للصلاة شهر العباده[IMG]http://kll2.com/upfiles/Uq269181.gif[/IMG][/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/too71396.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/vgP73910.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][SIZE=4][COLOR=#7030a0][B] معلومات رمضانيه [/B][/COLOR][/SIZE][/URL] [COLOR=#0000ff][B][URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"] الإكثار من البوتاسيوم .. [/URL][/B][/COLOR] [COLOR=#0000ff][/COLOR] [COLOR=#0000ff][/COLOR] [COLOR=#0000ff] [/COLOR] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#0000ff][IMG]http://kll2.com/upfiles/iPr69946.gif[/IMG][/COLOR][/URL] [COLOR=#0000ff] [/COLOR] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#3f3151][B]سر من اسرار السحور الرمضاني الصحي ! [/B][/COLOR][/URL] [COLOR=#3f3151] [/COLOR] [B][URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#0000ff]الإكثار منه يمنع العطش تماما و انت صائم .. اما الصوديوم فيفعل العكس تماما [/COLOR][/URL][/B][SIZE=2] [/SIZE] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][SIZE=4][COLOR=#7030a0][B] الموز غني بالبوتاسيوم..[/B][/COLOR][/SIZE][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/93X69181.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#3f3151][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#3f3151][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#3f3151][B] شكله رشيق و طعمه لذيذ و هو من الأطعمه الصديقه للقلب.[/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#3f3151][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#3f3151][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#3f3151][B] موزه واحده على السحور تقي العطش طوال فترة الصيام [/B][/COLOR][/URL] [SIZE=2] [/SIZE] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#3f3151][B][IMG]http://kll2.com/upfiles/Bhf72580.gif[/IMG] قلل من الصوديوم(الملح) قدر المستطاع على السحور..واذا لم تفعل فأبشر بالعطش الشديد خلال فترة الصيام [/B][/COLOR][/URL] [SIZE=4][COLOR=#ff0000][B][U] أسوأ اختيارات السحور[/U][/B][/COLOR][/SIZE] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/61Z69947.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#000000][B] برياني - كباب - بيتزا - معظم الوجبات السريعه - اجبان [/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/BJl72581.gif[/IMG][COLOR=#0000ff] [IMG]http://kll2.com/upfiles/HyJ71398.gif[/IMG] [IMG]http://kll2.com/upfiles/GYI71399.gif[/IMG][/COLOR][/URL] [COLOR=#0000ff] [/COLOR] [COLOR=#0000ff] [/COLOR] [COLOR=#0000ff] [/COLOR] [COLOR=#0000ff] [/COLOR] [COLOR=#0000ff] [/COLOR] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#0000ff][IMG]http://kll2.com/upfiles/vgP73910.gif[/IMG][/COLOR][/URL] [COLOR=#0000ff] [/COLOR] [COLOR=#0000ff] [/COLOR] [SIZE=2] [/SIZE] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#ff0000][B] اما افضل الاختيارات[/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/iPr69946.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][B][COLOR=#000000] بطاط - عيش ابيض - خبز اسمر - تمر - موز [/COLOR][/B][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#0000ff] [IMG]http://kll2.com/upfiles/hUc72580.gif[/IMG][IMG]http://kll2.com/upfiles/9zp71398.gif[/IMG] [IMG]http://kll2.com/upfiles/hUc72580.gif[/IMG][/COLOR][/URL] [COLOR=#0000ff] [/COLOR] [COLOR=#0000ff] [/COLOR] [COLOR=#0000ff] [/COLOR] [COLOR=#0000ff] [/COLOR] [COLOR=#0000ff] [/COLOR] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#0000ff][IMG]http://kll2.com/upfiles/vgP73910.gif[/IMG][/COLOR][/URL] [COLOR=#0000ff] [/COLOR] [COLOR=#0000ff] [/COLOR] [SIZE=2] [/SIZE] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#ff0000][B] افضل ? مصادر للبوتاسيوم وقت السحور[/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/iPr69946.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#3f3151][B] الموز - الحليب - التمر - الافوكادو - المشمش المجفف- الفستق - القرع - الفاصوليا - الكاكاو الداكن [/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/hUc72580.gif[/IMG][COLOR=#0000ff] [IMG]http://kll2.com/upfiles/12z71399.gif[/IMG] [IMG]http://kll2.com/upfiles/hUc72580.gif[/IMG] [IMG]http://kll2.com/upfiles/NVg73260.jpg[/IMG][/COLOR][/URL] [COLOR=#0000ff] [/COLOR] [COLOR=#0000ff] [/COLOR] [COLOR=#0000ff] [/COLOR] [COLOR=#0000ff] [/COLOR] [COLOR=#0000ff] [/COLOR] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#0000ff][IMG]http://kll2.com/upfiles/vgP73910.gif[/IMG][/COLOR][/URL] [COLOR=#0000ff] [/COLOR] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][B] [COLOR=#0000ff][/COLOR][/B][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#0070c0][B] [COLOR=#0000ff][IMG]http://kll2.com/upfiles/WrK72580.gif[/IMG][/COLOR] شرب الماء وقت السحور مهم..[/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#0070c0][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#0070c0][B] ولكنه ليس بأهمية شربه طوال فترة الفطر [/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://t0.gstatic.com/images?q=tbn:ANd9GcQDYFGozoCJOcZpCYk2ijJpOX4iRK6zGdAjUpazxpGdnoDclDfo[/IMG][/URL] [SIZE=2] [/SIZE] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][SIZE=4][COLOR=#0070c0][B] [IMG]http://kll2.com/upfiles/DQ771396.gif[/IMG] نصيحه [/B][/COLOR][/SIZE][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/iPr69946.gif[/IMG][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][COLOR=#000000][B] كوب ماء كل [IMG]http://kll2.com/upfiles/Uq269181.gif[/IMG] ساعتيين [IMG]http://kll2.com/upfiles/Uq269181.gif[/IMG] من الافطار حتى الإمساك [IMG]http://kll2.com/upfiles/5xL69945.gif[/IMG] [/B][/COLOR][/URL] [URL="https://sites.google.com/site/xitsup2mex/config/pagetemplates/khas-llada"][IMG]http://kll2.com/upfiles/t4E71395.gif[/IMG][/URL] [/FONT][/CENTER] [/QUOTE]
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البُريمِي لـ الْخيِمْة الرّمضـِانيّةُ 2015-1436
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